Personal Training

With the guidance of one of our nationally certified personal trainers, you can:

• Learn new exercises and skills
• Achieve your fitness and weight loss goals quicker than on your own
• Maintain consistency and accountability
• Continually challenge your muscles

Do I have to train with a personal trainer every week to get results?

This depends on your individual goals and the amount of time in which you want to achieve those goals. Some clients will consistently train weekly with a personal trainer while others will train for a few weeks, develop a routine, and then meet with them periodically for changes.

Personal Training

Work with a nationally certified personal trainer on the fitness floor or our Training Studio to customize a safe and effective program to meet your goals. The session will involve individual attention and provide you with expert advice on an effective workout. Our trainers are capable of training clients at any level; qualified in specialty areas such as athletic performance, obesity, heart disease, arthritis or other challenges. We also work with clients that have various health restrictions and can help with functional exercise, which is customized to facilitate greater ease in the life of a given individual. Must be at least 14 years of age to participate in the Personal Training Program. To start training, pick up a Personal Training Request and Health History form at the Pavilion Fitness front desk or download below. For more information, visit our FAQs section or contact the Fitness Manage 847.228.3539.

Partner Training

Do you have someone you enjoy working out with but find that you chat more than you workout? Then maybe having a trainer work with you and your partner/spouse/friend will help keep you on track. We don’t take the fun out of it, we create more of it! Talk to one of our trainers about it.

Small Group Training

Small group training is simply the extension of standard one-on-one personal training to a small group. The trainer still provides personalization to the member while focusing on a common workout and goals of the group. The benefit of working with the small group is the same group works together, forms camaraderie, motivation and encouragement.

Training Fees

Your Health is Important!

All new training clients will need to fill out a health questionnaire and training request prior to starting the program. A medical release may be required from your physician. A training program will not be scheduled until all documentation and release forms have been received and filled out in completion. Forms can be downloaded below or picked up and/or returned to the Pavilion Fitness front desk. Returned forms will be contacted by a personal trainer within two business days.

Cancellations

Cancellations must be made more than 24 hours prior to your appointment or you will be charged the appointment fee. Please contact your trainer or the Fitness Center check-in desk if you need to cancel at 847.228.3494.

Pavilion Fitness Personal Trainers

The Pavilion Fitness staff of certified personal trainers have been providing customized training services to people of all ages and physicality levels for many years. With their considerable experience and continued dedication to modern training methods, our trainers are an appointment away from helping you take the necessary steps to make your fitness goals become reality.

Antonio Alba – Personal Trainer 
As an ISSA Certified Personal Trainer, Antonio is dedicated to helping others. With multiple years of experience in helping clients achieve their fitness goals, Antonio brings a wealth of knowledge and practical expertise to every training session. Currently pursuing a Bachelor’s degree in Exercise Science, Antonio is committed to continually expanding their understanding of the human body to better serve clients. Whether focusing on strength training, weight loss, or general wellness, Antonio takes a personalized approach to create safe, effective, and motivating fitness programs tailored to each individual’s needs.

Paula Lewinski – Personal Trainer 
As a NASM Certified Corrective Exercise Specialist, Paula’s corrective exercise background makes her a perfect fit to anyone looking to feel better! Her amazing knowledge of the body and how it moves will make you more aware of what your body can do than you ever thought possible. Some of her other certifications include: Certified NASM Personal Trainer, AFAA Certified Group Fitness Instructor and a Board Certified Health and Wellness Coach, Certified PIA and Peak Pilates Mat and Reformer Instructor.

Cheryl McAloon – Personal Trainer
As a NASM and AFFA Certified Personal Trainer, Cheryl enjoys providing a professional and fun training experience. She is always continuing her education in the Personal Training and fitness industry. She loves to motivate clients at every level and enjoys training Women of all ages with her specialties being Weight Loss, General Fitness, Resistance Training, Balance, Flexibility, and Daily Functional Activity. As a Trainer/Instructor at Pavilion Fitness since 2008, her dedication to helping those in her community goes without question.

Kevin McAloon – Personal Trainer 
As Certified Personal Trainer through NASM, ACE and AFFA, as well as numerous Specialized Certifications in Corrective Exercise, Athletic Performance, Nutrition & Supplementation, Bodybuilding, TRX, and Senior Training, Kevin provides Programs for ranging from athletes of all ages to those in the Senior Aging population and everyone in between. Kevin has been Personal Training since 2002, beginning at Pavilion Fitness in 2010. As a USA Hockey Level 4 Certified Coach, Kevin knows what it takes to get athletes in all sports to the next level, and has worked with Amateur, Collegiate, and Professional Athletes. With this experience, he is able to work with individuals, small groups and entire teams. His additional specialties include: Powerlifting, Weight Loss, Balance Training, and Rehab from injury including post-surgical.

Joe Pignone – Personal Trainer 
As an ACE Personal Trainer, Joe has been designing fitness programs and guiding and motivating individuals since 1986. He is well suited to work with youth fitness, active adults and the older adult population. Joe believes that inspiration and motivation are the keys to maintaining a healthy fitness routine.

Kevin Sanabrais – Personal Trainer 
As an ISSA Certified Personal Trainer, Kevin is passionate about fitness, nutrition, and mindfulness, especially after having gone through his own transformation of weight loss, building strength, and developing a meditation practice. He strives to provide programs that are specific to each client, finding out what activities each client loves to do, understanding their fitness goals, and building programming around that.

Lyss Remaly – Personal Trainer
Lyss began her career in hospitality and leadership in the hotel industry and has had the pleasure of leading teams and serving guests all across the country. It was during her own lifestyle transformation that she fell in love with health and wellness. During her transformation, Lyss lost and has kept off 280 pounds and has personally experienced the challenges that comes with working to build a new lifestyle. Now, as a fitness professional, Lyss strives to support her clients in building a new daily lifestyle that they enjoy. With humor, positive support and an open mind, Lyss is dedicated to helping her clients build a healthy lifestyle from the inside out. She is certified with NASM as a Personal Trainer, Group Fitness Instructor and a Behavior Change Specialist. She is certified in Mental Health and Wellbeing and holds a pro-card in Natural Bodybuilding. Lyss looks forward to getting to know the lovely people of Elk Grove and playing a supporting role in helping the community live well and have fun!