Aqua Wellness

Aqua Wellness,

Aqua Wellness Classes

At this time, we're requiring reservations and limiting class sizes so we're able to maintain social distancing. Please reserve your spot in advance and call to cancel if you cannot make it to your reservation.  You may cancel class by calling 847-593-6248.

The following Aqua Wellness classes are available:

Mon/Wed/Fri

  • Power Splash: 7:30am 
  • Deep Dynamics: 9:00am 
  • Splashin' Seniors: 10:30am 
  • Arthritis Foundation Aqua Therapy: 12:00pm 

Tue

  • Flex and Flow: 7:00pm

Thu

  • Aqua Fusion: 7:00pm

Sat

  • H20 Bootcamp: 8:00am

Reserve your Aqua Wellness class spot here.

Aqua Wellness Pass Fees

Pass Type
Individual
Senior
Daily
$7 Resident
$9 Nonresident
$6 Resident
$8 Nonresident
10 scan pass
$43 Resident
$53 Nonresident
$33 Resident
$43 Nonresident
20 scan pass
$80 Resident
$90 Nonresident
$60 Resident
$80 Nonresident

Classes

Check out the current class offerings in the Seasonal Brochure, Aqua Wellness Schedule.

Arthritis Foundation Aqua Therapy

Registration Code: AQWELL-04

A warm water exercise program intended to increase joint movement, reduce pain and stiffness and improve overall health. This class is suitable for all fitness levels and encourages social interaction among participants.

Day
Time
Location
Monday
12:00pm-1:00pm
Warm Water Therapy Pool
Wednesday
12:00pm-1:00pm
Warm Water Therapy Pool
Friday
12:00pm-1:00pm
Warm Water Therapy Pool

Deep Dynamics

Shallow End Registration Code: AQWELL-02

Deep End Regisrtation Code: AQWELL-08

Deep water workout that combines a variety of cardio exercises as well as weight training for a workout that is easy on the joints. Buoyancy belts are available for use. Shallow water adaption available.

Day
Time
Location
Monday
9:00 am - 10:00 am
Main Pool
Wednesday
9:00 am - 10:00 am
Main Pool
Friday
9:00 am - 10:00 am
Main Pool

Flex and Flow

Registration Code: AQWELL-09

A warm water muscle conditioning class where we will combine aqua yoga moves with aqua Pilates and Tai Chi. You will be introduced to a series of exercises focusing on flexibility and range of motion, as well as specific breathing techniques improving stability and balance.

Day
Time
Location
Tuesday
7:00 pm - 8:00 pm
Warm Water Therapy Pool

Aqua Fusion

Registration Code: AQWELL-05

Participants will use the water and the body's own muscles to provide the resistance necessary to receive a full-body work out.

Day
Time
Location
Thursday
7:00 pm - 8:00 pm
Warm Water Therapy Pool

Power Splash

Shallow End Registration Code: AQWELL-01

Deep End Registration Code: AQWELL-07

Shallow water workout focused on cardio & strength training.

Day
Time
Location
Monday
7:30 am - 8:30 am
Main Pool
Wednesday
7:30 am - 8:30 am
Main Pool
Friday
7:30 am - 8:30 am
Main Pool

Splashin' Seniors

Registration Code: AQWELL-03

A low impact class concentrating on improvement of stabilization to enhance balance, strength and endurance.

Day
Time
Location
Monday
10:30 am - 11:30 am
Warm Water Therapy Pool
Wednesday
10:30 am - 11:30 am
Warm Water Therapy Pool
Friday
10:30 am - 11:30 am
Warm Water Therapy Pool

H20 Boot Camp

Registration Code: AQWELL-06

This high intensity workout will use water resistance to your advantage.  Build cardiovascular endurance and muscle strength in a low impact environment.

Day
Time
Location
Saturday
8:00 am - 9:00 am
Main Pool